• The Spirit of the Disciplines: Understanding How God Changes Lives
• By: Dallas Willard
• Narrated by: Robertson Dean

In this insightful book, Dallas Willard explains the importance of self disciplines as we seek to follow Jesus. Our body’s are a major part of who we are. Both our sin and our worship come from its use, wither for good or ill. Dallas gives many practical examples of ways we can exercise our spiritual muscles and with the help of the holy spirit gain control over our bodies, with all of their God given natural impulses and appetites.